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MIXCON

MIX THE INTENSITIES FOR MAXIMUM RESULTS

Find out when this class is on at your favourite club and get involved!
Find more times for MIXCON

About the class

Exclusive to Goodlife Carnegie. Challenge your body as you move through 9 to 10 stations of mixed exercises and intensities.

Benefits

  • Burn calories

  • Increase cardiovascular fitness

  • Build muscle tone

  • Class routine changes regularly

What to bring

Water bottle

Sweat towel

When to arrive

At least 10 minutes before.