A HEALTHY BODY NEEDS A STRONG MIND
You’ve concentrated on building the outer, now it’s time to develop the inner. Guided by an instructor, this class is the perfect way to unwind, gain more clarity and find your inner sanctuary in a lightly dimmed, quiet studio. Benefits from the first Meditation session are apparent and wide-ranging from stress reduction, lower blood pressure to enhanced memory. For added comfort, bring your own yoga mat and leave each session feeling refreshed, focused and equipped to the face the day.
Realign the mind and body to promote a healthy, balanced life.
Improve mental awareness
Stress and anxiety relief
Improve brain function
Enhanced memory and learning
Nurture and connect with your body on a new level
At least 10 minutes before.