The intensity of this workout will be greater than that of our standard Reformer classes as the pace and flow of the exercises are strategically designed at a more dynamic pace to maximise muscle conditioning and lengthening. It is advised that you attend at least 10 of our standard classes before attending this class. *Please note: bookings are required to attend all of our Reformer Pilates classes

Benefits

Lengthen, strengthen and tone a strong core and lean limbs with this energising Pilates workout incorporating the use of reformer bed equipment.

• Burn calories and tone muscle

• Increase core strength

• Tone legs and arms

• Strengthen the back

• Increase flexibility

• Enhance functional movement