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Intermediate Reformer Pilates

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About the class

The intensity of this workout will be greater than that of our standard Reformer classes as the pace and flow of the exercises are strategically designed at a more dynamic pace to maximise muscle conditioning and lengthening. It is advised that you attend at least 10 of our standard classes before attending this class. *Please note: bookings are required to attend all of our Reformer Pilates classes

Benefits

Lengthen, strengthen and tone a strong core and lean limbs with this energising Pilates workout incorporating the use of reformer bed equipment.

  • Burn calories and tone muscle

  • Increase core strength

  • Tone legs and arms

  • Strengthen the back

  • Increase flexibility

  • Enhance functional movement


What to bring


When to arrive

At least 10 minutes before.