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HIRT

TURN UP THE INTENSITY

Find out when this class is on at your favourite club and get involved!

Find more times for HIRT

About the class

Exclusive to Goodlife Carnegie. Burn fat and build muscle with High-Intensity Resistance Training, that's low impact makes it suitable for all fitness levels

Benefits

  • Boost cardiovascular fitness

  • Rapidly burns fat

  • Increase fitness and muscle tone

  • Full bodied workout

What to bring

When to arrive

At least 10 minutes before.