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#HARDIO

GET YOUR HEART THUMPING AND BLOOD PUMPING

Find out when this class is on at your favourite club and get involved!
Find more times for #HARDIO

About the class

Exclusive to Goodlife Carnegie. Burn fat, build muscle and push your cardio fitness to the next level with High Intensity Resistance Training. Suitable for all levels of fitness.

Benefits
  • Boost cardiovascular fitness

  • Rapidly burns fat

  • Burn calories and increase fitness

  • Build speed, stamina and endurance


What to bring


When to arrive

At least 10 minutes before.