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Gymstick Muscle

BUILD MUSCLE AND STAY STRONG, MINUS THE WEIGHTS

Find out when this class is on at your favourite club and get involved!

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About the class

Test the full versatility of the Gymstick in a class that puts you through your paces and provides a superior workout with one of the easiest pieces of equipment you’ll ever use. You don’t need extensive fitness or coordination skills to master the Gymstick and realise the muscle-building benefits of targeted resistance training.

Benefits

Your trusty Gymstick will help you discover muscles you didn’t even know you had.

  • Easy to master resistance training without any weights

  • Build muscle and tone those hard-to-target areas

  • Improve posture

  • Choose your own level of intensity

What to bring

When to arrive

At least 10 minutes before.