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Gymstick Abs


Find out when this class is on at your favourite club and get involved!
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About the class

Give your core the workout of its life with Gymstick Abs. Utilising this unique functional resistance training tool, Gymstick Abs is an express class designed to cut straight to the core – literally! Tone your mid-section with Gymstick-assisted bicep curls, squats and a host of simple resistance exercises. Anyone can do it!


Grab a Gymstick and get a complete abdominal workout, with benefits from perfectly-proper posture to a hard-as-concrete core.

  • Tone and strengthen your core

  • Improve posture

  • Get a flatter stomach

  • Strengthen your back

  • Express class gets you fast results

What to bring

Water bottle

Sweat towel

When to arrive

At least 10 minutes before.