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Foam Roller

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About the class

Decrease muscle pain and maximise your workout performance in this 30-minute foam rolling class. Designed to activate myofascial release, this session helps to restore heart rate and blood pressure levels after a tough workout.


  • Decrease muscle pain

  • Myofascial release

What to bring

Water bottle

Sweat towel

When to arrive

At least 10 minutes before.