STRETCH OUT, REBUILD AND RECOVER
Relax into a session of deep stretches and recover from the hard work you’ve put in at the gym. Long, slow, deep stretching exercises inspired by yoga and sport-specific movements to improve your flexibility, range of motion, balance and posture. Build this class into your weekly routine and reap the benefits – recover from your workout aches and pains and banish the next-day soreness associated with tired muscles. Your body will thank you for it.
Stretch tired aching muscles into lean and limber limbs.
Stretches tired and aching muscles to help you recover faster
Increase range of motion
Enhance posture and balance
At least 10 minutes before.