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Flexibility

STRETCH OUT, REBUILD AND RECOVER

Find out when this class is on at your favourite club and get involved!
Find more times for Flexibility

About the class

Relax into a session of deep stretches and recover from the hard work you’ve put in at the gym. Long, slow, deep stretching exercises inspired by yoga and sport-specific movements to improve your flexibility, range of motion, balance and posture. Build this class into your weekly routine and reap the benefits – recover from your workout aches and pains and banish the next-day soreness associated with tired muscles. Your body will thank you for it.

Benefits

Stretch tired aching muscles into lean and limber limbs.

  • Stretches tired and aching muscles to help you recover faster

  • Improve flexibility

  • Increase range of motion

  • Enhance posture and balance


What to bring


When to arrive

At least 10 minutes before.