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FITSERIES - The Works

WORK HARD, THEN WORK HARDER

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About the class

THE WORKS is designed to give you a mix of big compound metabolic conditioning exercises. We work multiple muscle groups on each station to achieve a complete full body workout and then finish with the coaches call kicker ROGUE at the end.

Benefits

  • Burn calories

  • Increase cardiovascular fitness

  • Improve athletic capability

  • Full bodied workout

When to arrive

At least 10 minutes before.