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FITSERIES - Strength

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About the class

Improve muscle tone and increase strength with this resistance based training workout. Challenge your body in a variety of formats designed to achieve results fast. Please note, FIT SERIES membership is required and classes must be booked in advance through the Arena website.

Benefits

  • Burn calories

  • Tone

  • Build muscle

What to bring

When to arrive

At least 10 minutes before.