PURSUE YOUR FITNESS
This class puts you in PURSUIT of your fitness as you race the clock and strive to complete a bodyweight qualifier on every station before maxing out the remainder of the interval with a full body equipment based exercise. Your endurance will also be put to the test twice in the THE CHASE beep test - once at the half-way mark and once at the end.
Increase cardiovascular fitness
Improve athletic capability
Full bodied workout
At least 10 minutes before.