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FITSERIES - Afterburn

HIGH INTENSITY, FAST RESULTS

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About the class

AFTERBURN will see you sweat your way through a series of challenging stations designed to step up your overall fitness, burn lots of calories during and after the class and create change in your body composition. Watch out for the DOMINO kicker at the end of each 8 station circuit.

Benefits

  • Burn calories

  • Increase cardiovascular fitness

  • Improve athletic capability

  • Full bodied workout

  • Enhance endurance

What to bring

When to arrive

At least 10 minutes before.