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Fat Burner

BURN CALORIES, SHED KILOS

Find out when this class is on at your favourite club and get involved!
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About the class

Famous for smashing calories and pumping up your cardiovascular endurance, Fat Burner leaves you feeling energised and ready to tackle the world. A great mix of aerobic exercises from low to medium intensity keeps your heart rate right in the fat-burning zone, which is around 60 percent of your limit, so there’s no need to push to the absolute max. The choreographed class takes all fitness levels into account so you can be sure of a challenge whether you’re just starting out or a seasoned pro.

Benefits

The low to medium intensity cardio workout keeps your body in its ultimate fat burning zone so you can shed the kilos and reap the rewards of better fitness and health.

  • Burn calories

  • Full-body workout

  • Keeps heart rate in the fat burning zone for weight loss

  • Low to medium intensity

  • Great cardio workout


What to bring


When to arrive

At least 10 minutes before.