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Cardio Blast

A new level of calorie-blasting cardio

Find out when this class is on at your favourite club and get involved!
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About the class

Jumpstart your workout routine with an energising session of Cardio Blast, an intense program of aerobics designed by your instructor. Covering anything from boxing and step to squats, lunges and running, each class offers a different challenge but all combine body weight training and aerobic activity. This low impact but high intensity class is a great calorie burner suitable for all fitness levels.

Benefits

Sweat your way through an aerobic workout that gets the heart pumping and body moving to increase your fitness with an ever-changing routine.

  • Burn calories

  • Increase cardiovascular fitness

  • No equipment required

  • Class routine changes regularly

  • Suitable for all levels of fitness


What to bring


When to arrive

At least 10 minutes before.