A new level of calorie-blasting cardio
Jumpstart your workout routine with an energising session of Cardio Blast, an intense program of aerobics designed by your instructor. Covering anything from boxing and step to squats, lunges and running, each class offers a different challenge but all combine body weight training and aerobic activity. This low impact but high intensity class is a great calorie burner suitable for all fitness levels.
Sweat your way through an aerobic workout that gets the heart pumping and body moving to increase your fitness with an ever-changing routine.
Increase cardiovascular fitness
No equipment required
Class routine changes regularly
Suitable for all levels of fitness
At least 10 minutes before.