The original and the best barbell class that sculpts and tones your entire body. Get rapid results from BodyPump’s recipe of lower weight but high reps across standing, floor and step exercises. The low impact movements burn fat and promote lean muscle mass for anyone who has aspirations of getting into shape fast. Challenge yourself and reap the benefits.
The tried and tested way to squat, press, lift and curl your way to a better body.
Improve your overall strength and fitness
Shape and tone all the major muscle groups
Introduce weight training to your routine
Transform your body shape and see fast results
Increase your metabolism
At least 10 minutes before.