Tried Bootybarre? You will love BBarreless! The program offers a high-energy, dance-style workout fusing yoga and pilates techniques to the beat of music. Challenge your core, body and balance with BBarreless to work every muscle in your body – and discover a few you didn’t even know existed! BBarreless is much more than dance. Designed to target and isolate deep core muscles, BBarreless uses resistance bands, balls and light weights to combine barre floor and conditioning exercises in a fun and exciting workout.

Benefits

Designed to target and isolate deep core muscles, BBarreless uses resistance bands, balls and light weights to combine barre floor and conditioning exercises to create a fun, effective workout.

• Improve body awareness

• Support mind body connection

• Relieve stress

• Increase core strength

• Improve flexibility