HIGH INTENSITY, ZERO LIMITS
Challenge yourself with a range of drop sets in this ultimate HIIT workout. Can you keep up the intensity throughout all 3 sets? Finish it off with the Final Countdown, a paired finisher that has both the fighter and pad-holder working in tandem for maximum results. Please book your class in advance here.
Increase cardiovascular fitness
Improve athletic capability
Full bodied workout
At least 10 minutes before.