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Arena - The Drop

HIGH INTENSITY, ZERO LIMITS

Find out when this class is on at your favourite club and get involved!
Find more times for Arena - The Drop

About the class

Challenge yourself with a range of drop sets in this ultimate HIIT workout. Can you keep up the intensity throughout all 3 sets? Finish it off with the Final Countdown, a paired finisher that has both the fighter and pad-holder working in tandem for maximum results. Please book your class in advance here.

Benefits
  • Burn calories

  • Increase cardiovascular fitness

  • Improve athletic capability

  • Full bodied workout


What to bring


When to arrive

At least 10 minutes before.