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Arena - Tap Out

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About the class

Train hard and be prepared to be ‘tapped out’ at any time… Sweat through a series of explosive stations before you’re put to the test on the Thai Pads. Just when you thought it was over, finish with a calorie-torching tabata challenge.

Benefits

  • Build speed, stamina and endurance

  • Increase core strength

  • Improve cardiovascular health

  • Full bodied workout

  • Shape and tone

What to bring

When to arrive

At least 10 minutes before.