PUT YOUR BEST FOOT FORWARD AND KICK YOUR WAY FIT
Kick it real good in this upper and lower body workout as you work your way through a series of strength and cardio based stations. Don’t underestimate these simple combos, you’ll work up a serious sweat.
Full body workout
Increase aerobic capacity and lung health
Enhance muscle endurance, metabolism and power
Build speed, stamina and endurance
Increase cardiovascular fitness
Build muscle tone
At least 10 minutes before.