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Arena - Switch Kick

PUT YOUR BEST FOOT FORWARD AND KICK YOUR WAY FIT

Find out when this class is on at your favourite club and get involved!
Find more times for Arena - Switch Kick

About the class

Kick it real good in this upper and lower body workout as you work your way through a series of strength and cardio based stations. Don’t underestimate these simple combos, you’ll work up a serious sweat.

Benefits
  • Full body workout

  • Increase aerobic capacity and lung health

  • Enhance muscle endurance, metabolism and power

  • Build speed, stamina and endurance

  • Burn calories

  • Increase cardiovascular fitness

  • Build muscle tone


What to bring


When to arrive

At least 10 minutes before.