PUT YOUR BEST FOOT FORWARD AND KICK YOUR WAY FIT
Kick it real good in this upper and lower body workout as you work your way through a series of strength and cardio based stations. Don’t underestimate these simple combos, you’ll work up a serious sweat.
Full body workout
Increase aerobic capacity and lung health
Enhance muscle endurance, metabolism and power
Build speed, stamina and endurance
Increase cardiovascular fitness
Build muscle tone