Kick it real good in this upper and lower body workout as you work your way through a series of strength and cardio based stations. Don’t underestimate these simple combos, you’ll work up a serious sweat.

Benefits

• Full body workout

• Increase aerobic capacity and lung health

• Enhance muscle endurance, metabolism and power

• Build speed, stamina and endurance

• Burn calories

• Increase cardiovascular fitness

• Build muscle tone