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Arena - Ninja Run

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Find out when this class is on at your favourite club and get involved!

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About the class

Put your core strength and balance to the ultimate test as you move through a series of heart-pumping plyometrics and agility exercises. Complete ninja runs between strength and conditioning rounds.

Benefits

  • Burn calories

  • Increase cardiovascular fitness

  • Improve athletic capacity

  • Full bodied workout

When to arrive

At least 10 minutes before.