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Arena - Contender


Find out when this class is on at your favourite club and get involved!
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About the class

Complete a challenging session of functional, cardio and strength training before getting ‘tapped out’ by the coach and put through your paces with a full upper and lower body workout. This workout fuses the best of Tap Out and Boxing Burn into the ultimate MMA and boxing-inspired session. Please book your class in advance.

  • Burn calories

  • Increase cardiovascular fitness

  • Improve athletic capability

  • Full bodied workout

What to bring

When to arrive

At least 10 minutes before.