DECIDE, COMMIT, SUCCEED
Complete a challenging session of functional, cardio and strength training before getting ‘tapped out’ by the coach and put through your paces with a full upper and lower body workout. This workout fuses the best of Tap Out and Boxing Burn into the ultimate MMA and boxing-inspired session. Please book your class in advance.
Increase cardiovascular fitness
Improve athletic capability
Full bodied workout
At least 10 minutes before.