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Arena - Checkmate (Black Label Membership Required)

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Find more times for Arena - Checkmate (Black Label Membership Required)

About the class

This workout is a mix of strength work and simple boxing combos at random times throughout the strength rounds. Watch out for the 30 second Checkmate rounds; designed to drive the heart rate up of the boxer and the pad holder. Please note, a Black Label membership is required to attend and classes must be booked in advance through the Arena website.

Benefits

  • Improve fitness

  • Lose weight

  • Tone and strengthen

When to arrive

At least 10 minutes before.