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GET FIGHTING FIT WITHOUT GETTING HIT
Get your gloves out, get your wraps on, and get set to feel a full-bodied burn in this boxing-inspired HIIT workout. Learn some basic combos and work up a serious sweat as you embrace the boxing burn.
Benefits
Increase fitness and muscle tone
Develop core strength
Improve endurance and stamina
Reduce stress
Water bottle
Sweat towel