TAKE YOUR PILATES TRAINING TO THE NEXT LEVEL
Exclusive to Goodlife South Melbourne. For the more advanced participants. Minimum of 10 pilates reformer classes before moving up to this advanced class.
Lengthen, strengthen and tone a strong core and lean limbs with this energising Pilates workout incorporating the use of reformer bed equipment.
Burn calories and tone muscle
Increase core strength
Tone legs and arms
Strengthen the back
Enhance functional movement
At least 10 minutes before.