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Advanced Reformer Pilates

TAKE YOUR PILATES TRAINING TO THE NEXT LEVEL

Find out when this class is on at your favourite club and get involved!
Find more times for Advanced Reformer Pilates

About the class

Exclusive to Goodlife South Melbourne. For the more advanced participants. Minimum of 10 pilates reformer classes before moving up to this advanced class.

Benefits Lengthen, strengthen and tone a strong core and lean limbs with this energising Pilates workout incorporating the use of reformer bed equipment.

  • Burn calories and tone muscle¬†

  • Increase core strength

  • Tone legs and arms

  • Strengthen the back

  • Increase flexibility

  • Enhance functional movement

What to bring

Water bottle

Sweat towel

When to arrive

At least 10 minutes before.