Mums and dads aren’t the only ones hitting the gym. Active Kids is a fun and educational workout for children aged 5-12. The class aims to create healthy habits from an early age while also providing the building blocks for maintaining a positive body image and a healthy weight range. Exercise has not only been proven to build strong bones and boost cardiovascular fitness, but they’ll be so tuckered out that sleep patterns for kids (and parents) will also be vastly improved. And even better, it’s free for the children of Goodlife members.
Benefits Start them young with an engaging program of fun activities sure to ignite the love of fitness.
Fun and supportive atmosphere
Increase strength and cardiovascular fitness
Improve sleep patterns
Motivate kids to look after their health