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ABT

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About the class

Tighten and tone your lower body with this low-impact, 30-minute, core conditioning class that targets your abs, butt and thighs. Get set to feel a burn like no other!

Benefits

  • Tone and strengthen abs, glutes, back and obliques

  • Increase balance and mobility

  • Improve posture

What to bring

When to arrive

At least 10 minutes before.