Full Body Cardio Workout For Men

We know that when it comes to maintaining good health, food and nutrition play just as an important role as exercise does. But contrary to popular belief, we don’t believe that fitness is all about chicken and broccoli (ain’t nobody got time for that). So what if we told you there was a way you can have your [hot]cakes and eat them too? 

You can, thanks to this delicious and nutritious Banana & Ricotta Hotcakes Recipe, that’s just one of the many drool-worthy dishes you can treat yourself to on our 8 Week Challenge! 

Remember, show us your Goodlife At Home on instagram #goodlifeathome @goodlifehc

Banana and Ricotta Hotcakes 
  • 1 cup ricotta

  • 2 large eggs 

  • 3 tbsp flour (plain or gluten-free) 

  • 1 tsp vanilla extract 

  • 1 banana (sliced) 

  • 2 tsp honey or maple syrup 

  • Blend cheese, eggs and flour until smooth 

  • Heat a nonstick fry pan over moderate heat and cook 2 tablespoons of mixture per pancake 

  • Cook for 1-2 minutes or until golden brown 

  • Flip and cook the other side 

  • Divide between 2 plates and top with honey


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